Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 large celery stalk, chopped
- 2 garlic cloves, minced
- 1 jalapeño pepper, chopped with seeds
- 2 teaspoons kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 2 eggs
- 1/2 cup milk
- 1/2 cup tomato sauce or ketchup
- 1 cup dry bread crumbs
- 2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)
- 4 strips thick-sliced bacon
Meat Loaf • Yield: 8 servings
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 large celery stalk, chopped
- 2 garlic cloves, minced
- 1 jalapeño pepper, chopped with seeds
- 2 teaspoons kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 2 eggs
- 1/2 cup milk
- 1/2 cup tomato sauce or ketchup
- 1 cup dry bread crumbs
- 2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)
- 4 strips thick-sliced bacon
Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 182.04
• Fat: 259.96
• Carbs: 36.47
• Protein: 203.48
• Cholesterol: 350.93
• Calcium: 64.83
• Sodium: 163.34* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
