West Indies Salad Recipes

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Ingredients:

  • 1 pound(s) Lump or Jumbo Lump Crab Meat
  • 1/2 cup(s) Salad Oil
  • 1/2 cup(s) Cider Vingar
  • 1 whole(s) Medium Sweet Onion chopped very fine
  • 1 dash(es) Salt and Lemon-Pepper to taste

West Indies Salad • Yield: 6 servings
Ingredients:

  • 1 pound(s) Lump or Jumbo Lump Crab Meat
  • 1/2 cup(s) Salad Oil
  • 1/2 cup(s) Cider Vingar
  • 1 whole(s) Medium Sweet Onion chopped very fine
  • 1 dash(es) Salt and Lemon-Pepper to taste

West Indies Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 75.16
• Fat: 112.79
• Carbs: 13.02
• Protein: 83.88
• Cholesterol: 146.66
• Calcium: 48.93
• Sodium: 107.72

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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