Aromatic Roast Fish Recipes

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Ingredients:

  • 4 x 4 oz. chunky white fish fillets, like cod or haddock
  • 2 garlic cloves, sliced
  • 2 pieces jarred ginger, chopped, plus 1 tbsp ginger syrup from the jar
  • 8 Peppadew peppers from a jar, drained and sliced
  • 2 tbsp tamari sauce
  • Nonstick cooking spray
  • 8 oz. bag sliced curly kale
  • Juice of 1/2 lemon

Aromatic Roast Fish • Yield: 4 servings
Ingredients:

  • 4 x 4 oz. chunky white fish fillets, like cod or haddock
  • 2 garlic cloves, sliced
  • 2 pieces jarred ginger, chopped, plus 1 tbsp ginger syrup from the jar
  • 8 Peppadew peppers from a jar, drained and sliced
  • 2 tbsp tamari sauce
  • Nonstick cooking spray
  • 8 oz. bag sliced curly kale
  • Juice of 1/2 lemon

Aromatic Roast Fish Nutrition Facts:
• Diet: High-Protein
• Calories: 68.09
• Fat: 33.22
• Carbs: 28.25
• Protein: 186.84
• Cholesterol: 132.44
• Calcium: 62.03
• Sodium: 110.19

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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