Give your fish a spicy crunch and pep up you midweek meals
Ingredients:
- 3 slices bread , about 85g/3oz in total
- 1 lime
- 1.0 tbsp Korma curry paste
- 4 thick white fish fillets
Instructions:
- Heat oven to 200C/fan 180C/gas 6. Put the bread into the bowl of a food processor and whizz until you have rough crumbs. Add the curry paste and whizz again until the crumbs are fairly fine and evenly coated in the curry paste.
- Put the fish fillets onto a baking sheet or tray, season on both sides, then grate the zest of half the lime on top. Gently press the curry paste crumbs on top of the fish, then bake until the fish is cooked through and the topping crisp and golden, about 7 mins.
Curry-Crusted Fish • Yield: 4 servings
Ingredients:
- 3 slices bread , about 85g/3oz in total
- 1 lime
- 1.0 tbsp Korma curry paste
- 4 thick white fish fillets
Curry-Crusted Fish Nutrition Facts:
• Diet: High-Protein,Low-Fat
• Calories: 35.85
• Fat: 11.73
• Carbs: 17.40
• Protein: 103.80
• Cholesterol: 77.82
• Calcium: 19.89
• Sodium: 31.90* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
