Ingredients:
- 2 bunches scallions
- 8 tbsp. butter
- 2 8-oz. fish filets
Instructions:
- Trim and mince scallions. Set aside.
- Melt butter in a skillet over high heat. Sear fish in skillet; then add half the scallions, and cook until burnt, 3-4 minutes.
- Reduce heat to medium-low, add remaining scallions, and cook until fish is done, 6-8 minutes.
Burnt-Scallion Fish • Yield: 6 servings
Ingredients:
- 2 bunches scallions
- 8 tbsp. butter
- 2 8-oz. fish filets
Burnt-Scallion Fish Nutrition Facts:
• Diet: Low-Carb
• Calories: 66.11
• Fat: 100.28
• Carbs: 5.55
• Protein: 96.18
• Cholesterol: 157.01
• Calcium: 23.53
• Sodium: 11.86* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
