This low fat supper is great served with couscous mixed with a handful of raisins.
Ingredients:
- 2 x 175g packets Quorn pieces or diced tofu
- 2 large garlic cloves , finely chopped
- 2.0 tbsp chopped fresh coriander
- ½ tsp each ground cumin , turmeric and cinnamon
- 1½ tsp harissa paste
- 1.0 tsp ground ginger
- 1 large onion , thickly sliced
- 1.0 tbsp olive oil
- 600.0ml hot vegetable stock
- 2.0 tbsp clear honey
- 1.0kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
Instructions:
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.
Mixed Vegetable Tagine • Yield: 4 servings
Ingredients:
- 2 x 175g packets Quorn pieces or diced tofu
- 2 large garlic cloves , finely chopped
- 2.0 tbsp chopped fresh coriander
- ½ tsp each ground cumin , turmeric and cinnamon
- 1½ tsp harissa paste
- 1.0 tsp ground ginger
- 1 large onion , thickly sliced
- 1.0 tbsp olive oil
- 600.0ml hot vegetable stock
- 2.0 tbsp clear honey
- 1.0kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
Mixed Vegetable Tagine Nutrition Facts:
• Diet:
• Calories: 65.62
• Fat: 34.14
• Carbs: 65.86
• Protein: 65.21
• Cholesterol: 0.00
• Calcium: 106.06
• Sodium: 25.77* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
