Peppered Beef Tenderloin Recipes

Ingredients:

• 2 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
• 1 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• Cooking spray
• 4 shallots, peeled and sliced
• 1 cup fat-free, low-sodium beef broth
• 2 teaspoons Dijon mustard
• Fresh thyme (optional)

Peppered Beef Tenderloin • Yield: 2 servings
Ingredients:

• 2 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
• 1 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• Cooking spray
• 4 shallots, peeled and sliced
• 1 cup fat-free, low-sodium beef broth
• 2 teaspoons Dijon mustard
• Fresh thyme (optional)

Peppered Beef Tenderloin Nutrition Facts:
• Diet:
• Calories: 41.94
• Fat: 47.98
• Carbs: 16.14
• Protein: 55.28
• Cholesterol: 62.33
• Calcium: 20.74
• Sodium: 42.56

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source