Chard, Caramelized Onion, and Gruyère Crepes Recipes

Ingredients:

• Crepes:
• 3.4 ounces whole-wheat pastry flour (about 3/4 cup)
• 3/4 cup plus 2 tablespoons 1% low-fat milk
• 1/2 teaspoon chopped fresh rosemary
• 1/4 teaspoon salt
• 2 large eggs
• 2 tablespoons olive oil, divided
• 2 teaspoons butter, melted
• Filling:
• 1 teaspoon olive oil
• 1 large onion, halved and thinly sliced
• 2 tablespoons water
• 1 1/2 teaspoons minced garlic
• 1 pound Swiss chard, trimmed and thinly sliced (about 8 cups)
• 2 tablespoons pine nuts, toasted
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 ounce 1/3-less-fat cream cheese
• Cooking spray
• 1 ounce Gruyère cheese, finely grated (about 1/4 cup)

Chard, Caramelized Onion, and Gruyère Crepes • Yield: 4 servings
Ingredients:

• Crepes:
• 3.4 ounces whole-wheat pastry flour (about 3/4 cup)
• 3/4 cup plus 2 tablespoons 1% low-fat milk
• 1/2 teaspoon chopped fresh rosemary
• 1/4 teaspoon salt
• 2 large eggs
• 2 tablespoons olive oil, divided
• 2 teaspoons butter, melted
• Filling:
• 1 teaspoon olive oil
• 1 large onion, halved and thinly sliced
• 2 tablespoons water
• 1 1/2 teaspoons minced garlic
• 1 pound Swiss chard, trimmed and thinly sliced (about 8 cups)
• 2 tablespoons pine nuts, toasted
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 ounce 1/3-less-fat cream cheese
• Cooking spray
• 1 ounce Gruyère cheese, finely grated (about 1/4 cup)

Chard, Caramelized Onion, and Gruyère Crepes Nutrition Facts:
• Diet:
• Calories: 72.70
• Fat: 95.90
• Carbs: 37.04
• Protein: 49.51
• Cholesterol: 156.83
• Calcium: 91.58
• Sodium: 97.75

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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