This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Ingredients:
- 100g basmati rice, long grain rice or brown rice
- 1 small red pepper, deseeded and finely chopped
- ½ cucumber, deseeded and finely chopped
- 1 large carrot, grated
- 6 dried apricot, chopped
- 2 tbsp toasted pumpkin seed or sunflower seeds
- 2 tbsp olive oil
- ½ orange, juice only
Instructions:
- Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.
Rainbow rice • Yield: 2 servings
Ingredients:
- 100g basmati rice, long grain rice or brown rice
- 1 small red pepper, deseeded and finely chopped
- ½ cucumber, deseeded and finely chopped
- 1 large carrot, grated
- 6 dried apricot, chopped
- 2 tbsp toasted pumpkin seed or sunflower seeds
- 2 tbsp olive oil
- ½ orange, juice only
Rainbow rice Nutrition Facts:
• Diet:
• Calories: 45.04
• Fat: 36.42
• Carbs: 44.17
• Protein: 16.42
• Cholesterol: 0.00
• Calcium: 13.80
• Sodium: 2.77* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
