VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe Recipes

Ingredients:

• Ingredients:
• ½ cups italian light salad dressing ( diabetics fat-free italian dressing )
• 1 tbs. minced fresh parsley
• 1 tbs. dried basil
• 2 medium yellow squash, cut into 1-inch pieces
• 8 small boiling onions, peeled
• 8 cherry tomatoes
• 8 medium fresh mushrooms
• 2 cups hot cooked rice ( for a lower carbohydrate use brown or long grain )

Instructions:

1. In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a grill rack over medium-hot coals. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place ½ cup rice on each plate and top with two kabobs.
2. Serving Size 2 Kabobs
3. Diabetic Friendly
4. Diabetic Exchanges: 1 serving ( prepared with fat-free dressing; rice prepared without added salt )
5. equals 2 vegetables, 1 ½ starch
6. Calories per serving; 171, Sodium: 70mg, Carbohydrate: 38mg,
7. Note: I have modified the original recipe.

VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe • Yield: 4 servings
Ingredients:

• Ingredients:
• ½ cups italian light salad dressing ( diabetics fat-free italian dressing )
• 1 tbs. minced fresh parsley
• 1 tbs. dried basil
• 2 medium yellow squash, cut into 1-inch pieces
• 8 small boiling onions, peeled
• 8 cherry tomatoes
• 8 medium fresh mushrooms
• 2 cups hot cooked rice ( for a lower carbohydrate use brown or long grain )

VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe Nutrition Facts:
• Diet:
• Calories: 88.82
• Fat: 66.22
• Carbs: 95.32
• Protein: 32.50
• Cholesterol: 0.00
• Calcium: 61.47
• Sodium: 3.63

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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