Hearty ingredients load this quick Italian dinner with spicy, cheesy flavor.
Ingredients:
- 3 tablespoons olive oil
- 1 lb hot turkey or pork sausage, casings discarded and sausage crumbled
- 1/2 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
- 1/2 lb dried egg fettuccine
- 2/3 cup reduced-sodium chicken broth
- 1 oz finely grated Pecorino Romano (1/2 cup) plus additional for serving
Instructions:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
Fettuccine With Sausage and Kale • Yield: 6 servings
Ingredients:
- 3 tablespoons olive oil
- 1 lb hot turkey or pork sausage, casings discarded and sausage crumbled
- 1/2 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
- 1/2 lb dried egg fettuccine
- 2/3 cup reduced-sodium chicken broth
- 1 oz finely grated Pecorino Romano (1/2 cup) plus additional for serving
Fettuccine With Sausage and Kale Nutrition Facts:
• Diet:
• Calories: 145.42
• Fat: 182.86
• Carbs: 62.90
• Protein: 134.70
• Cholesterol: 192.22
• Calcium: 117.13
• Sodium: 200.27* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
