A healthy Chinese for all the family, quick and simple
Ingredients:
- 2.5cm piece fresh ginger , finely chopped
- 2 garlic cloves , finely chopped
- 100.0g mangetout , sugarsnaps or frozen peas
- 1 large carrot , cut into matchsticks
- 150.0g pack medium egg noodles
- 2 spring onions , finely chopped
- 2.0 tbsp soy sauce
- 1.0 tsp white wine vinegar
- 1.0 tbsp vegetable oil
- 85.0g bean sprouts (optional)
- 1 yellow pepper , deseeded and thinly sliced
Instructions:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Stir-Fried Noodles • Yield: 2 servings
Ingredients:
- 2.5cm piece fresh ginger , finely chopped
- 2 garlic cloves , finely chopped
- 100.0g mangetout , sugarsnaps or frozen peas
- 1 large carrot , cut into matchsticks
- 150.0g pack medium egg noodles
- 2 spring onions , finely chopped
- 2.0 tbsp soy sauce
- 1.0 tsp white wine vinegar
- 1.0 tbsp vegetable oil
- 85.0g bean sprouts (optional)
- 1 yellow pepper , deseeded and thinly sliced
Stir-Fried Noodles Nutrition Facts:
• Diet:
• Calories: 46.52
• Fat: 22.16
• Carbs: 50.89
• Protein: 35.38
• Cholesterol: 42.00
• Calcium: 17.55
• Sodium: 81.82* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
