Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch
Ingredients:
- 4 slices pickled jalapeño pepper (or a good splash Tabasco)
- handful leftover chicken , shredded
- 4 tbsp drained black beans or kidney beans
- 1 large flour tortilla wrap (look for Mission Deli wraps)
- 3 cherry tomatoes , halved
- 2 tbsp spicy salsa from a jar
- handful rocket or spinach leaves
Instructions:
- Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.
Spicy Chicken & Bean Wrap • Yield: 4 servings
Ingredients:
- 4 slices pickled jalapeño pepper (or a good splash Tabasco)
- handful leftover chicken , shredded
- 4 tbsp drained black beans or kidney beans
- 1 large flour tortilla wrap (look for Mission Deli wraps)
- 3 cherry tomatoes , halved
- 2 tbsp spicy salsa from a jar
- handful rocket or spinach leaves
Spicy Chicken & Bean Wrap Nutrition Facts:
• Diet:
• Calories: 21.00
• Fat: 8.34
• Carbs: 22.75
• Protein: 20.14
• Cholesterol: 4.38
• Calcium: 18.73
• Sodium: 30.31* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
