Home Easy Recipes Stuffed Miso Eggplant Recipes

Stuffed Miso Eggplant Recipes

September 21, 2020

recipe image

Ingredients:

  • 2 Asian eggplants (or 1 large globe eggplant)
  • 1 tablespoon cooking oil
  • 1/2 pound lean ground beef (or ground chicken/ground turkey)
  • 1/2 onion, diced
  • 1 clove garlic, finely minced
  • sprig of fresh basil
  • [2 tablespoons Miso & Easy] OR [1 tablespoon regular miso paste + 1/2 teaspoon mirin]

Instructions:

  1. Preheat the oven to 375F. Slice each eggplant in half, lengthwise. Use a teaspoon to scoop out the insides of the eggplant. Set aside the eggplant “boats” and put the insides of the eggplant into a large bowl.
  2. To the same a large bowl, combine the onion, garlic and ground beef. Heat a large frying pan over medium high heat. When hot, swirl in the cooking oil. Add in the contents of the bowl and saute for 5 minutes or until the beef is no longer pink. Add in the miso paste and cook an additional minute.
  3. Set the eggplant halves on a baking sheet. Spoon the ground beef mixture into each eggplant half. Roast for 20 minutes, or until the eggplant is cooked through. Top with minced basil and serve.

Stuffed Miso Eggplant • Yield: 4 servings
Ingredients:

  • 2 Asian eggplants (or 1 large globe eggplant)
  • 1 tablespoon cooking oil
  • 1/2 pound lean ground beef (or ground chicken/ground turkey)
  • 1/2 onion, diced
  • 1 clove garlic, finely minced
  • sprig of fresh basil
  • [2 tablespoons Miso & Easy] OR [1 tablespoon regular miso paste + 1/2 teaspoon mirin]

Stuffed Miso Eggplant Nutrition Facts:
• Diet:
• Calories: 53.57
• Fat: 63.47
• Carbs: 26.78
• Protein: 54.60
• Cholesterol: 53.68
• Calcium: 18.22
• Sodium: 60.09

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source