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Avocado Egg Salad Recipes

October 18, 2020

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Light and healthy salad!

Ingredients:

  • 1 avocado
  • 3 eggs, hard boiled
  • 7 oz (200 g) cottage cheese
  • 3 tbsp olive oil
  • Juice of ½ lemon (or lime)
  • Salt
  • Pepper
  • ¼ tsp powdered chili
  • 1 garlic clove
  • ½ onion
  • Fresh parsley

Instructions:

  1. Peel avocado, remove pit and chop it into cubes. Chop hard boiled eggs, combine with avocado and cheese. Add finely chopped garlic, onion and parsley. Season with chili, salt, pepper. Add olive oil and lemon juice. Combine and let stay in fridge for about 15 minutes before serving.

Avocado Egg Salad • Yield: 2 servings
Ingredients:

  • 1 avocado
  • 3 eggs, hard boiled
  • 7 oz (200 g) cottage cheese
  • 3 tbsp olive oil
  • Juice of ½ lemon (or lime)
  • Salt
  • Pepper
  • ¼ tsp powdered chili
  • 1 garlic clove
  • ½ onion
  • Fresh parsley

Avocado Egg Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 55.20
• Fat: 91.05
• Carbs: 12.01
• Protein: 43.90
• Cholesterol: 171.21
• Calcium: 30.73
• Sodium: 65.17

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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