Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat
Ingredients:
- 200g porridge oats
- ½ tsp ground cinnamon
- 500ml apple juice
- 4 apples, grated
- 200g blueberries
Instructions:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Apple & blueberry Bircher • Yield: 4 servings
Ingredients:
- 200g porridge oats
- ½ tsp ground cinnamon
- 500ml apple juice
- 4 apples, grated
- 200g blueberries
Apple & blueberry Bircher Nutrition Facts:
• Diet: Low-Fat
• Calories: 75.74
• Fat: 16.40
• Carbs: 107.44
• Protein: 37.73
• Cholesterol: 0.00
• Calcium: 21.86
• Sodium: 1.43* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
