A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling
Ingredients:
- 1 garlic clove , crushed
- lettuce , tomatoes and sliced red onion to serve
- 4 ciabatta or burger buns , split and toasted
- 4 portobello or field mushrooms , stalks trimmed
- 50.0g vegetarian Gruyère , grated
- 1.0 tbsp butter , softened
- 1.0 tsp sunflower oil
Instructions:
- Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.
Garlic & Mushroom Burgers • Yield: 4 servings
Ingredients:
- 1 garlic clove , crushed
- lettuce , tomatoes and sliced red onion to serve
- 4 ciabatta or burger buns , split and toasted
- 4 portobello or field mushrooms , stalks trimmed
- 50.0g vegetarian Gruyère , grated
- 1.0 tbsp butter , softened
- 1.0 tsp sunflower oil
Garlic & Mushroom Burgers Nutrition Facts:
• Diet:
• Calories: 41.77
• Fat: 38.76
• Carbs: 29.26
• Protein: 34.02
• Cholesterol: 28.51
• Calcium: 80.71
• Sodium: 50.11* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
