These fresh, spicy kebabs don’t just taste great – the whole family will enjoy making them
Ingredients:
- 2.0 tbsp vegetable oil
- 20 cherry tomatoes
- 3 garlic cloves , roughly chopped
- 20 button mushrooms
- 3 spring onions , roughly chopped
- 1 orange , grated zest and juice
- 2 large red peppers , seeded and each cut into 10
- 1.0 tbsp light soy sauce
- knob of fresh ginger , roughly chopped, plus extra to serve
- 4 small skinless boneless chicken breast fillets , cut into cubes
- 2.0 tbsp clear honey
Instructions:
- Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor. Add the honey, orange juice, soy sauce and oil, then blend again. Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight. Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
- Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown. Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.
Spicy Chicken Kebabs • Yield: 8 servings
Ingredients:
- 2.0 tbsp vegetable oil
- 20 cherry tomatoes
- 3 garlic cloves , roughly chopped
- 20 button mushrooms
- 3 spring onions , roughly chopped
- 1 orange , grated zest and juice
- 2 large red peppers , seeded and each cut into 10
- 1.0 tbsp light soy sauce
- knob of fresh ginger , roughly chopped, plus extra to serve
- 4 small skinless boneless chicken breast fillets , cut into cubes
- 2.0 tbsp clear honey
Spicy Chicken Kebabs Nutrition Facts:
• Diet:
• Calories: 84.94
• Fat: 52.63
• Carbs: 34.31
• Protein: 204.92
• Cholesterol: 198.56
• Calcium: 21.48
• Sodium: 39.02* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
