Jazz up white fish, Italian-style
Ingredients:
- large handful of fresh basil leaves
- 500.0g cherry tomatoes
- 50.0g black olives
- 25.0g pine nuts
- 4 fillets of firm white fish
- 1 tbsp olive oil
Instructions:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
Roasted Fish Italian Style • Yield: 4 servings
Ingredients:
- large handful of fresh basil leaves
- 500.0g cherry tomatoes
- 50.0g black olives
- 25.0g pine nuts
- 4 fillets of firm white fish
- 1 tbsp olive oil
Roasted Fish Italian Style Nutrition Facts:
• Diet: Low-Carb
• Calories: 44.07
• Fat: 44.84
• Carbs: 8.65
• Protein: 101.53
• Cholesterol: 77.33
• Calcium: 15.12
• Sodium: 26.45* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
