Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer
Ingredients:
- ½ tsp paprika
- 1 red pepper , deseeded, cut into chunks
- 1 lemon , cut into wedges
- 200.0g can chopped tomatoes
- handful coriander , roughly chopped
- 1.0 tbsp olive oil
- 450.0g white fish fillets, cut into chunks
- 2 garlic cloves , crushed
- 1.0 tsp ground cumin
Instructions:
- Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
Spicy Fish Stew • Yield: 4 servings
Ingredients:
- ½ tsp paprika
- 1 red pepper , deseeded, cut into chunks
- 1 lemon , cut into wedges
- 200.0g can chopped tomatoes
- handful coriander , roughly chopped
- 1.0 tbsp olive oil
- 450.0g white fish fillets, cut into chunks
- 2 garlic cloves , crushed
- 1.0 tsp ground cumin
Spicy Fish Stew Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 34.35
• Fat: 24.60
• Carbs: 9.52
• Protein: 95.91
• Cholesterol: 75.00
• Calcium: 23.85
• Sodium: 19.96* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
