Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Ingredients:
- 1-2 tbsp red Thai curry paste (depending on taste)
- 500ml low-sodium vegetable stock
- 2 onion, chopped
- 1 aubergine, diced
- 75g red lentil
- 200ml can reduced-fat coconut milk
- 2 red or yellow peppers, deseeded and cut into wedges
- 140g frozen pea
- 100g bag baby spinach, roughly chopped
- brown basmati rice and mango chutney, to serve
Instructions:
- Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins – add a little more stock if starting to stick.
- Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney.
Summer vegetable curry • Yield: 4 servings
Ingredients:
- 1-2 tbsp red Thai curry paste (depending on taste)
- 500ml low-sodium vegetable stock
- 2 onion, chopped
- 1 aubergine, diced
- 75g red lentil
- 200ml can reduced-fat coconut milk
- 2 red or yellow peppers, deseeded and cut into wedges
- 140g frozen pea
- 100g bag baby spinach, roughly chopped
- brown basmati rice and mango chutney, to serve
Summer vegetable curry Nutrition Facts:
• Diet:
• Calories: 57.10
• Fat: 46.02
• Carbs: 53.18
• Protein: 45.73
• Cholesterol: 0.74
• Calcium: 37.88
• Sodium: 20.23* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
