This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it
Ingredients:
- 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
- oil, for brushing
- 4 thin slices of ham
- 50g grated mature cheddar
- 2 spring onions, sliced at an angle
Instructions:
- Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
- Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.
Cheesy fish grills • Yield: 4 servings
Ingredients:
- 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
- oil, for brushing
- 4 thin slices of ham
- 50g grated mature cheddar
- 2 spring onions, sliced at an angle
Cheesy fish grills Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 59.45
• Fat: 42.39
• Carbs: 1.67
• Protein: 186.43
• Cholesterol: 160.08
• Calcium: 52.04
• Sodium: 61.08* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
