Perfect for when you’re eating solo
Ingredients:
- handful frozen peas
- 1 Little Gem lettuce , shredded
- 1.0 tbsp olive oil
- 1.0 tbsp reduced-fat crème fraîche
- 140.0g boneless white fish fillet
- 2 spring onions , thickly sliced
Instructions:
- Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
- Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
Fish With Peas & Lettuce • Yield: 1 servings
Ingredients:
- handful frozen peas
- 1 Little Gem lettuce , shredded
- 1.0 tbsp olive oil
- 1.0 tbsp reduced-fat crème fraîche
- 140.0g boneless white fish fillet
- 2 spring onions , thickly sliced
Fish With Peas & Lettuce Nutrition Facts:
• Diet: Low-Carb
• Calories: 15.19
• Fat: 18.77
• Carbs: 1.66
• Protein: 29.88
• Cholesterol: 25.76
• Calcium: 5.61
• Sodium: 4.28* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
