A great way to pep up fish for a healthy, quick, mid-week meal.
Ingredients:
- 2 tbsp green pesto
- finely grated zest 1 lemon
- 10 green olive, pitted and roughly chopped
- 85g fresh breadcrumb
- 4 white fish fillets, such as cod or haddock
Instructions:
- Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
- Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
Pesto & olive-crusted fish • Yield: 4 servings
Ingredients:
- 2 tbsp green pesto
- finely grated zest 1 lemon
- 10 green olive, pitted and roughly chopped
- 85g fresh breadcrumb
- 4 white fish fillets, such as cod or haddock
Pesto & olive-crusted fish Nutrition Facts:
• Diet: High-Protein
• Calories: 63.12
• Fat: 25.70
• Carbs: 23.43
• Protein: 178.53
• Cholesterol: 133.33
• Calcium: 38.92
• Sodium: 78.43* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
